Monday, August 6th, 2012 Workout
Today was a good day of training. Not huge numbers, and no max lifts, but everything felt right. I look at my front rack walking lunges, and see a huge improvement in my single leg strength. About a month ago, I was struggling with lighter weight, and not pushing myself. Today I pushed myself and felt good on it, and could have even heavier with the single leg strength portion. My back squat felt good, and sometimes the only thing that holds me back, is not having a spotter, so sometimes makes me weary of things. However, I felt good throughout the workout, and looking forward to the next few days of training, as I am attempting a 1 rep max in my power clean, and really want to see an improvement in this lift. Fingers are crossed for a personal record, so lets see how things go!
Monday, August 6th, 2012 Workout:
A. High Bar Back Squat @ 20×1, 2-3 reps x 3 sets, rest 4 minutes.
275 lbs x 3 reps, 295 lbs x 2 reps, 310 lbs x 2 reps
B1. Front Rack Walking Lunges @10×1, 5/each leg x 7 sets, rest 1 minute.
135 lbs-155 lbs-165 lbs-175 lbs-185 lbs-195 lbs-205 lbs
B2. Weighted Supinated Pull Up Cluster @ 20×0, 18.104.22.168.1 x 7 sets, rest 1 minute
Used 44 lbs for first 5 sets, drop to 35 lbs for last two sets to make sure following tempo.
C1. Front Squats @ 135 lbs @ 11×1, 15 reps x 3 sets, rest 1:30
C2. Pronated AMRAP Strict Pull Ups @ 30×0, rest 1:30 x 3 sets,
I was fried from the pull ups above, and the tempo is hard, but overall felt good, just tired.