"Monday, August 8th, 2011 Workout of the Day"

"Monday, August 8th, 2011 Workout of the Day"

*Monday, August 8th, 2011 Workout of the Day*

A. Deadlift, 3 sets of 10 @ 315 lbs, rest 90 seconds between sets, unbroken sets

B. Handstand Push-Ups, 21-15-9 reps, rest as needed betwen sets

*My upper body was smoked from Sunday’s double. so these went broken, but still completed all the work.*

C. “Karen”

150 Wall Balls For Time

5:45