"Monday Community Workout of the Day"

"Monday Community Workout of the Day"

I decided to take Saturday and Sunday off from my training schedule, as I looked back and worked out pretty much 15 out of 16 days, and was going on the deep end of overtraining. My body felt fine, but I have to known when to rest my body and let things recover. I also had a close friend home from the military, and we went up to NH to take a small mini vacation. Overall pretty successful two days off, with mass amounts of non paleo eating, but makes you realize how important healthy and quality eating can make such a big difference in your life and training. I performed the team workout with the rest of the vagabond crew on Labor Day, to be involved in the community, but also to challenge myself to try to go unbroken through all the sets of reps during the workout. I was successful throughout the workout, and felt pretty good with each movement. However, it is back to training on Tuesday, and will be hitting some gnarly strength work throughout the week.

Monday, Team Training Day Workout:

A. Complete the following for time with a partner:

My challenge: Go unbroken without stopping through sets:

50-40-30-20-10 of unbroken sets of:

Kettlebell Swings @ 55 lbs

Wall Balls @ 20 lbs

Rest 7:0 minutes

50-40-30-20-10 of:

Bear Crawl Meters

Anchored Sit-Ups