Bend Oly + Squat/Pull Battery + Single Leg
A. Snatch Cluster @ 80% of best Snatch(Look at December 3rd, 2012), 1.1.1 x 3 sets, rest 2 minutes between sets.
B1. Front Squat @ 22×2, 3 reps x 5 sets, rest 1 minute.
B2. Weighted Pronated Pull Up Cluster, 1.1.1 x 5 sets, rest 1 minute.
C. DB Walking Lunges @ 11×1, 5 reps/each leg x 3 sets, rest 1 minute between sets.