Monday, December 17th, 2012
Bend Oly + Squat/Pull Battery + Single Leg
A. Hang Power Clean, work to a 3 rep max, time limit 12 minutes. These are not touch n go but hang onto barbell for re-grip.
B1. High Bar Back Squat @ 20×1, 4-5 reps x 3 sets, rest 1:30 between sets.
B2. Weighted Supinated Pull Up Cluster @ 20×0, 220.127.116.11 x 3 sets, rest 1:30 between sets.
C. DB Walking Lunges @ 11×1, 10/each leg x 3 sets, rest 1 minute between legs.
Go lighter from last week compared to this week. Look at what you used last week for lunges, and go down in weight.