Monday, December 24th, 2012
Bend Oly + Squat/Pull Battery + Single Leg
A. Hang Power Snatch, work to a 3 rep max, time limit 12 minutes. These are not touch n go reps, and you are allowed to re-grip.
B1. High Bar Back Squat @ 20×1, 3-4 reps x 3 sets, rest 1:30 between sets.
B2. Kipping Pull Up Cluster, 7.5.3 x 3 sets, rest 1:30 between sets.
C. Overhead Walking Lunges w/ barbell(Snatch Grip Position) @ 11×1, 8/each leg x 3 sets, rest 1:30 between sets.