Bend Oly + Squat/Pull Battery + Single Leg
A. Clean and Jerk Cluster @ 70%, 1.1.1 x 4 sets, rest 2 minutes.
B1. High Bar Back Squat @ 20×1, 1 tough rep x 5 sets, rest 1 minute.
B2. Chest to Bar Pronated or Supinated Pull Ups @ 20×0, 6-8 reps x 5 sets, rest 1 minute.
C. Overhead Walking Lunges, 6/each leg x 3 sets, rest 1:30