Monday, December 31st, 2012

Snatch Intense + Clean and Jerk Intense + Back Squat/Muscle Ups
A. Work to 1 Rep Max Clean and Jerk
B. Work to light single for a Snatch, no more than 70% of your best Snatch. Technique Based.
C1. High Bar Back Squat @ 20×1 @ 80%(Males)/85%(Females), 2-3 x 5 sets, rest 1 minute.
C2. Muscle Ups, AMRAP(-1) X 5 sets, rest 1 minute.