Monday, December 31st, 2012
Deadlift Intense + Single leg/Upper Body Push Cond + Row Sprints
A. Sumo Deadlift @ 20×1, work to heavy single.
B1. DB Split Squats @ 30×0, 6-8 reps x 3 sets, rest 1 minute.
B2. DB Bench Press @ 30×0, 8-10 reps x 3 sets, rest 1 minute.
C. For Time of the following:
Three Rounds for time:
Row 500 meters, 25 push ups(male)/15 push ups(female)