Monday, December 3rd, 2012
Bend Oly + Squat/Pull Battery + Single Leg
A. Find a Heavy Single Snatch(Squat, Power, or Split), 12 Minute Time Limit.
B1. High Bar Back Squat Cluster @ 20×0, 1.1.1 x 5 sets, rest 45 seconds.
B2. Chest to Bar Pull Up Cluster, 5.5 x 5 sets, rest 1 minute.
C. Barbell Step Ups @ 11×1, 6/each leg x 3 sets, rest 1:30.