Monday, February 11th, 2013

Bend Oly + Snatch or Clean Battery + Row/AD Tester or MAP Row
A. Build to a tough triple of a Snatch(Power, Squat, or Split Allowed), 15 minute Time Limit.
B. 5 sets of the following:
30 seconds AMRAP Snatch @ 75% of your above weight for the Heavy Set of Three, rest 1:30 between sets.
C. Teams of Two Rowing Efforts:
5 Sets of the following: Each Member of two must row 5 times and perform 5 Front Lean Rest
One Team Member Rows 30 seconds @ 90% effort:
Other Team Member Rests as Team Member Rows: Front Lean Rest Holding Positions, can scale up to Front Lean Rest on Rings.