Monday, February 11th, 2013
Snatch Intense + Snatch or Clean and Jerk Battery + Clean or Snatch Workout
A. Snatch @ 80% of your best snatch Cluster, 1.1 x4 sets, rest 3-4 minutes between sets.
B. Clean and Jerk @ 75%, on the minute for 10 minutes of the following:
2 Clean and Jerks @ 75 %, try to make these touch n go.
C. 21-15- 9 of the following:
Power Snatch @ 135 lbs/95 lbs
Chest to Bar Pull Ups