Monday, February 11th, 2013

Press Intense(Vertical) + Upper Body Push(Horizontal)/Core + Lower Body Cond/AL End
A. Shoulder Press(Barbell) @ 20×1, 5-7 reps x 3 sets, rest 1:30 between sets.
B1. Single Arm DB Bench Press @ 31×1, 8-10/each arm, rest 30 seconds between arms x 3 sets, rest 1:30.
B2. Anchored Sit Ups x 15-20 reps x 3 sets, rest 1:30 between sets.
C1. Goblet Squats AMRAP x 30 seconds x 3 sets, rest 10 seconds.
C2. Airdyne AMRAP Calories x 20 seconds x 3 sets, rest 1:30.