Monday, February 18th, 2013
Snatch Intense + Snatch or Clean Battery + Gymn Prep
A. Snatch, build to a tough 2 rep max, touch n go, Power Snatch. 12 Minute Time Limit.
B. Snatch on the minute every minute for 10 minutes:
3 Squat Snatch @ 135 lbs/95 lbs
C. 3 Muscle Ups on the minute(Unbroken) x 5 Minutes, On the Minute, Every Minute.