Monday, February 25th, 2013

Bend Oly + Core Tester + Row/AD Tester or MAP Row
A. Build to tough triple of a Clean(Power, Squat, or Split Allowed), 15 Minute Time Limit.
B. Core Tester:
Tabata Sit Ups: 8 Rounds of the 20 seconds on/10 seconds off. 1 Round consists of 20 seconds of work with 10 seconds of rest.
This is a Vagabond Spreadsheet Workout. Please write results into Vagabond Tracking System
C. 10 Minute Airdyne Test: Max Calories within Time Limit.
This is a Vagabond Spreadsheet Workout. Please write results into Vagabond Tracking System