Monday, February 25th, 2013
Press Intense(Horizontal) + Core Testing(Tabata Sit-Up)+ Lower Body Cond/Lend
A. Close Grip Bench Press @ 30×0, 8-10 reps x 3 sets, rest 2 minutes between sets.
B. Core Testing:
Tabata Sit Ups: 8 Rounds of 20 seconds on/10 seconds off. 1 Round consists of 20 seconds on/ 10 seconds off. Score is Total Number of Reps.
This is a Vagabond Spreadsheet Workout. Please write results into Vagabond Tracking System
C1. Goblet Squats @ 20×0, As Many Repetitions in 20 seconds, rest 20 seconds, 20 seconds repeat x 3 sets, rest 1 minute.
C2. Row @ 97% x 30 seconds x 3 sets, rest 2 minutes.