Monday, February 25th, 2013
Snatch Mod + Clean Mod + Battery + Gymn Prep
A. Snatch on the Minute @ 70% x 10 minutes.
B. Squat Clean on the Minute @ 70% x 10 minutes.
C. Barbell Thrusters @ heavy weight, something that will make 5 repetitions feel heavy x 5 sets, rest 1:30 between sets.
D. Handstand Walk Practice x 10 Minutes.