Monday, February 4th, 2013

Bend Oly + Snatch or Clean Battery + Row Tester
A. Deck Power Clean Cluster, x 3 sets, rest 2 minutes between sets.
B. On the Minute for 5 minutes, every 20 seconds complete 1 Hang Power Clean @ tough weight. You should be doing a total of 3 repetitions every 1 minute, for a total of 15 repetitions.
C. Row 2000 Meters for Time Trial