Monday, February 4th, 2013
Snatch Intense + Clean and Jerk Intense + Press Intense + AD LP1
A. Snatch, work to 90% of your best Snatch.
B. Clean and Jerk, work to 90% of your best Clean and Jerk.
C. Strict Press, work to a 1 Rep Maximum.
D. Airdyne x 20 seconds x 4 sets, rest 2 minutes.