Monday, January 14th, 2103
Bend Oly + Snatch or Clean Battery + MAP Row
A. Deck Power Snatch(Drop Repetitions in between), 22.214.171.124.2, rest 2 minutes between sets.
B. Hang Power Snatch, 10 Minutes on the Clock: Complete 2 repetitions every minute for 10 minutes. Add weight as desired by athlete throughout the 10 minutes
C. 15 sets of the following:
Row 30 seconds @ 90%
Row 30 seconds @ 50%