Monday, January 28th, 2013

Bend Oly + Snatch or Clean Battery + MAP Row
A. Deck Power Snatch Cluster, x 3 sets, rest 2 minutes between sets.
B. Time Limit: 7 Minutes: 7 Rep Max touch n go Squat Snatch(If your flexibility does not allow you to squat, then you may power snatch for today)
C. Teams of Two Complete the following on the Rowing Machine:
Row 1000 Meters, Row 750 Meters, Row 500 Meters,
One Member of the team works at a time, each member of the team must row the above meters. Complete this as fast as possible.