Monday, January 7th, 2013
Bend Oly + Squat/Pull Battery + Single Leg
A. Work to a 1 Rep Maximum for a Clean and Jerk. 15 Minute Time Limit.
B1. High Bar Back Squat @ 41×1, 1 tough rep x 5 sets, rest 1:30 between sets.
Use less weight on Back Squat from last week, because the Tempo is different and longer duration on the down portion of the movement.
B2. DB Single Arm Bent Over Row @ 40×1, 8-10 x 3 sets, rest 1:30 between sets.
C. DB Split Squats @ 20×0, 8-10 reps x 3 sets, rest 1:30 between sets.