Snatch Intense + Clean and Jerk Intense + Thruster/Muscle Up(no more than 3 sets)
A. 1 Overhead Squat + 1 Snatch Balance x 4 sets, rest 4 minutes between sets. Go Heavish and see how you feel.
B. Clean and Jerk Cluster @ 70%, 1.1.1 x 3 sets, rest 3-4 minutes between sets.
C1. Thrusters, 4-5 reps x 3 sets, rest 1 minute.(Make these Heavy)
C2. Muscle Ups, 3-5 reps x 3 sets, rest 1 minute.