Monday, June 19th, 2017 Training:
3 Minutes Zone 1 Airdyne/Assault/Run
+
Stretch Coach Option x 3-5 Minutes
+
Introduction of Ring Row Position + Perfect Form
+
Game/Agility of the Day
+
Conditioning of the Day:
8 Sets of the following:
20 Second Plank Hold
5 second rest
20 second burpees
5 second rest
20 second agility run
20 second rest

Wednesday, June 21st, 2017 Training:
3 Minutes Zone 1 Airdyne/Assault/Run
+
2 Rounds of the following:
10 mountain climbers
10 burpees
10 jumping jacks
+
Focus/Introduction/Review of:
Press Mechanics or Push Press w/ no weight—Practice the Dip, emphases the knee to travel to the outside, so while in circle, neighbors knees touch each other
+
Focus Intro of:
Suitcase Deadlifts
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Conditioning of the following:
AMRAP 10 Minutes of the following:
15 Air Squats
10 Meter Shuttle Run(6 times)
5 KB Suitcase Deadlifts