Monday, June 5th, 2017 Training:
Warm-Up: 5 Burpees—100 Meter Run—10 Air Squats—5 Burpees—100 Meter Run—20 Jump Ropes—5 burpees x 2 rounds
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Focus: Kettlebell Deadlift + KB Hike + Kettlebell Swings
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Get Ready: Stretch Focus x 5 Minutes
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Workout:
4 Rounds of the following:
25 Second Front Lean Rest
25 Jumping Jacks
10 KB Deadlifts
100 Meter Run

Wednesday, June 7th, 2017 Training:
Warm-Up of the following:
3 Rounds or 7 Minutes of the following:
High Knee Skip—100 Meter Run—Butt Kick—100 Meter Run—High Knees—100 Meter Run
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Focus: Pull-Up Active Hang
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Get Ready Warm-Up:
2 Rounds of the following:
10 Banded Pull-Aparts
10 second active hang
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Game of choice
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Workout of the following:
AMRAP 10 Minutes of:
50 Meter DB Suitcase Carry
20 Jump Rope Singles
100 Meter Run