Monday, March 11th, 2013

Clean Moderate + Clean Battery + Row or Airdyne Session
A.  Power Clean @ 70% Cluster, 1.1.1 x 3 sets, rest 2-3 minutes.
B.  Hang Squat Clean on the minute, every minute x 10 minutes x 1 rep. Go Heavy on these and make these challenging.
C. Complete as a Team of Two of the following:
As a Team, you must complete 20 Rounds of the following:
Row 150 Meters, One Partner Works, while the other Partner Rests.