Snatch Mod + Clean + Jerk Mod + Gymn Prep
A. Overhead Squat on the Minute, Every Minute x 10 Minutes x 2 repetitions @ challenging weight.
B. Above Knee Clean and Jerk Cluster @ 60%, 1.1.1.1.1 x 5 sets, rest 1-2 minutes between sets.
C. 5 sets of the following:
10 Burpees @ 90%
rest 30 seconds
7-10 Pull Ups Chin Over bar
rest 30 seconds