Monday, March 11th, 2013

Press Intense + Upper Body Press/Core + Airdyne MAP
A. Close Grip Bench Press @ 21×1, 6-8 reps x 3 sets, rest 2 minutes.
This will be slightly different from last week because of the one second pause on the chest.
B1. DB Tate Press @ 30×0, 8-10 reps x 3 sets, rest 1:30 between sets.
B2. Side Bridges @ 18/seconds each side x 3 sets, rest 1:30 between sets.
C. 5 Sets of the following @ 90%:
Please look at your Miles Per Hour, so you know where you should be staying during your interval sets.
Airdyne @ 90% of:
2 Minutes on the Airdyne(Look at Miles Per Hour), rest 2 minutes between sets