"Monday, March 13th + Wednesday, March 15th, 2017 Training

Achievements

Monday, March 13th, 2017 Training:
Warm-Up:
3 rounds or 5 minutes of
20 jumping jacks—bear crawl x 10 meters—10 mountain climbers—3 broad jumps—20 jump ropes
+
Focus:
Kettebell Deadlift—Kettlebell Hike—Kettlebell Swing
+
Get Ready:
10 PVC Good Mornings
10 PVC Deadlifts
+
Workout:
AMRAP 8 Minutes of:
8 Burpees
8 Box Jumps
8 KB Deadlifts

+

Wednesday, March 15th, 2017 Training:
Warm-Up:
2 Rounds of:
25 jumping jacks
20 Leg Lifts
15 Air Squats
10 Walking Lunges
25 second plank hold
+
Focus:
Goblet Squat: Hip + Knee Movement
+
Game:
Coach Choice
+
Skill Work:
Active Hang on Pull-Up
20 Meter Farmer’s Carry
x 2-3 rounds
+
Workout:
10 Goblet Squats
10 Box Step-Ups holding KB in goblet position
50 meter shuttle run or 100 meter run outside