Monday, March 27th + Wednesday, March 29th, 2017

2016 Kids

Monday, March 27th, 2017 Training:
Warm-Up of the following:
3 Rounds or 5 Minutes of:
3 Broad Jumps—Carioca—High Knees—Mini Skip—3 One Legged Hops/each side—6 Burpees
+
Focus:
Press Mechanics—Dip Portion
+
Game of Choice:
Crossing the River, set up plates down in rows, and each kid has to hand off items and pick up behind them
+
Workout:
AMRAP 10 Minutes of:
6 DB Push Press
12 Mountain Climbers
20 Jump Rope Singles

Wednesday, March 29th, 2017 Training:
Warm-Up of the following:
3 Rounds of:
30 second jump rope
30 second jumping jacks
30 second bike or row
+
Focus:
Wall Ball Shot-Ball Control
+
Game of Choice by Coach
+
Skill Work of the following:
3 Rounds of:
20 second side bridge/each side
5/each side split squat unweighted
+
Workout:
AMRAP 8 Minutes of:
8 Wall Ball Shots or Goblet Squats
3 Broad Jumps
50 Meter Run w/ Ball Overhead