"Monday, March 6th + Wednesday, March 8th, 2017 Training

Vagabond Kids Fall:Winter:Spring

Monday, March 6th, 2017 Training
Warm-Up:
3 rounds or 5 minutes of:
10 meter bear crawl—100 meter run—10 jumping hops—5 air squats—10 mountain climbers
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Focus:
Goblet Squats-Perfect + Push Away Squats
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Game by Coach
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Workout:
AMRAP in 10 Minutes of:
9 Goblet Squats
100 Meter Run
9 Sit-Ups
100 Meter Run

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Wednesday, March 8th, 2017 Training:
Warm-Up:
3 rounds or 5 minutes of:
10 one legged hops(5/each leg)—5 air squats—30 meter high knee skip—30 meter carioca—10 PVC Push Press
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Focus:
Coach Option
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Game by Coach
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Workout:
Every Minute on the minute x 6 minutes of:
minute 1: 30 second shuttle run
minute 2: 30 second plank hold
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Every Minute on the minute x 6 minutes of:
minute 1:30 second farmers carry
minute 2: 30 second step up on box