Monday, May 20th, 2013

Bend CP + Bend/Upper Body Push + Posterior Chain/Upper Body Push Cond
A. Clean Deadlift Cluster, 3.3.3 x 3 sets, rest 2 minutes between sets.
B1. Power Clean Cluster @ 75%, 1.1.1.1 x 3 sets, rest 1:30
B2. Standing DB Press @ 30×1, 6-8 repetitions x 3 sets, rest 1:30. Make These Heavy.
C1. Back Extensions Drop Sets @ 30×1, 6.6.6 x 3 sets, rest 1:30. Rest 10 Seconds between each Drop Set.
C2. Close Grip Bench Press @ 30×1, 8-10 repetitions x 3 sets, rest 1:30.