Monday, May 20th, 2013

Squat Snatch Intense + Bsqt/Wghtd Chin + DB Press/PC + Airdyne Alend
A. Squat Snatch @ 80%, 1.1 x 5 sets, rest 2 minutes between sets.
B1. High Bar Back Squat @ 20×1, 5-7 repetitions x 4 sets, rest 1:30
B2. Weighted Ring Pull Up(Hands Facing In) @ 30×1, 6-8 repetitions x 4 sets, rest 1:30
C1. Strict Press @ 30×1, 5-7 repetitions x 3 sets, rest 1 minute.
C2. Back Extensions @ 30×1, 12-15 repetitions x 3 sets, rest 1 minute.
D. Airdyne @ 100%, 26 seconds x 4 sets, rest 4 minutes between sets.