Monday, November 26th, 2012
Bend Oly + Squat/Pull Battery + Single Leg
A. Clean and Jerk Cluster @ 75% to 80% of your best Clean and Jerk, 1.1.1 x 3 sets, rest 2 minutes between sets.
(Get Results from November 12th, 2012)
B1. Front Squat Cluster, 1.1.1 x 5 sets @ 80% of best front squat, rest 1 minute.
(Re-Rack Weights Every Repetition, rest 10 seconds between each repetition)
B2. Weighted Supinated Pull Up Cluster, 18.104.22.168 x 5 sets, rest 1 minute between sets.
C. Front Rack Walking Lunges, 5 reps/each leg x 3 sets, rest 1:30 between sets.
(Make these tough, Check November 6th, 2012, for what you used on this date)