Monday, November 26th, 2012

Bend Intense + Single Leg(Concentric)/Upper Body Push Cond + Row Sprints

A.Deadlift @ 20×0, 2-3 reps x 3 sets, rest 2 minutes between sets.
B1. DB Step Ups @ 11×0, 6-8 reps x 3 sets, rest 1 minute between sets.
B2. Strict Press @ 11×1, 4-5 reps x 3 sets, rest 1:30 between sets.
C. 5 Sets of the following:
30 Seconds of Rowing @ 90% effort
rest 5 seconds
30 Seconds of Wall Balls(Sub Air Squats)
rest 1 minute between sets.