Monday, Tuesday, and Wednesday Workouts of the Day

Little backed up from the week, with being busy and not getting to this site at all over the last few days…

These last few days, especially on Monday and Wednesday, I literally had less than 30 minutes all day of quality time to workout.. So had to fit in a quick strength workout, and then another quicker conditioning workout.

Monday, December 19th, 2011 Workout of the Day:
A. Overhead Squat, work to heavy single, worked up to 265 lbs….

Very disappointed with results, my shoulder is killing me, and had PT look at on Tuesday, he said that I have some issues with my right shoulder, and one of the main reasons is from minimal use of eccentric loading… Just another thorn in the side… Going to be doing some stretches over the coming weeks

Tuesday, December 20th, 2011 Workout of the Day:
Partner Workout:
A. AMRAP 7 Minutes of:
5 reps of clean and jerk @ 135 lbs
we completed 110 total reps, so ideally we finished, almost 2 graces between us
B. Tabata Box Jumps and Tabata Double Unders

Wednesday, December 21st, 2011 Workout of the Day:
A. Row x 200 m x 10 sets x 1:00 minute rest with gas mask on

My training has been sporadaic and with no real purpose as of late, but just more a sense of when I can fit any type of workout in, or when I do not feel so run down or stressed out from the business end.

Ahh the life of a business owner!! Always positive and negatives, but overall got to be happy for what I have in my life.

Overall health is pretty good, except for some minor, pain in the ass injuries, good family, great gym, great girl friend, and happiness is there most of the time!