Hit all strength today, and backed away from conditioning workouts for the day, due to my soreness from the last couple of days, and also trying to concentrate on strength at least once a day during the week. However, my legs were very sore from the strength work on Sunday with the squatting, since it has been awhile since I did some heavy squatting for strength. I hit front squats and back squats again for the day, but then got interrupted during my push press strength, with a new client that came in for the day, so I ended up getting cold during sets, and just stayed at a relative heavy weight, but something I new I could do for the last set.

Monday, November 28th, 2011 Workout of the Day:
A. Front Squat, 3 reps of 10 sets @ 230 lbs, on the minute
B. High Bar Back Squat, 3 reps of 5 sets @ 260 lbs, on the minute
C. Push Press, 5-4-3-3-3-, 125-155-175-185-190