Monday Workout of the Day

This week I will be cutting down some of the work load, and concentrating on a single strength modality everyday, and a quick, intense conditioning workout every day. I will workout Monday thru Saturday, with my concentration on single strength workout, and a small quick conditioning workout. I feel pretty good overall, but I think my body needs a little break from the double and triple strength days, plus the longer conditioning workouts. We will see how it goes, and just want to hit everythig hard this week!

Monday, September 19th, 2011 Workout of the Day:

A. Front Squat, 5 sets of 3

185-225-245-265-275

B. 15-12-9-6-3 of:

Power Cleans @ 135 lbs

Bar Facing Burpees

Time: 5:18

*Kind of disappointed with the conditioning workout, as I did not go unbroken on the power cleans, but going into the workout I was already feeling demotivated, and run down from the long weekend of work. I was trying to compare myself to a couple of times, and got beat by Austin M. and Matt Chab, by at least 20 seconds. This type of workout should be in my wheel house, and should have gotten under 5 minutes.*