*Monday, August 29th, 2011 Workout of the Day*

Did some strength portions with the Snatch Technique, and felt pretty good with everything. I worked up to heavy singles in both movements, and overall felt good in them, and felt like I had a little more in the tank in each movement, which is a good sign for me as an athlete. Just got to keep plugging away at my strength work, and hopefully will see some results. I feel a little bit stronger, and perhaps might be crediting it to my intake of milk. I just feel a little bit stronger, and ever since I have been supplementing with more a milk intake for a recovery, just feel better. Since, I have been doing Paleo the last 3 years, I have notice, what I can eat and drink, and know where I have feel bad, and can sypher between my food intake of what effects me in a negative way.

Monday, August 29th, 2011 Workouts of the Day:

A. Power Snatch, work to a heavy single

95(3)-105(3)-115(2)-135(1)-145(1)-155(1)-165(1)-175(1)-180(1)

B. 5 Rounds for time of:

10 Power Snatches @ 95 lbs

10 Burpees

10 Double Unders

Time: 5:58

C. Snatch Balance, work to a heavy single

155-165-175-185-195-200(f)-200-210-215-220-230-240-245-250