Monday Workout of the Day

I felt pretty sluggish today, but I was pretty pumped to hit some 1 rep max squat cleans. I have not tried this in a long time, and I believe my best could have been in the range of 250 lbs, but I knew I was going to smoke this, and just felt good going into it. I believe I could have went heavier, but honestly I was tired, and still had a lot more to do. Its not a huge number compared to the best, but overall I got to be happy with everything, and all those front squats are adding up over time. I just want to keep on track, and honestly could care less about competitions right now and all that jazz, and just doing this for myself!

On the squat cleans I could have went to about 280 to 285, but like I said, I usually stop at a personal record, and just felt the need to.

Monday, September 17th, 2012 Workout:
A. Work to a 1 Rep Max Squat Clean,
Worked to 275 lbs
B1. Front Squat @ 90% @ 275 lbs x 1 rep x 10 sets, rest 1 minute.
B2. Weighted Pronated Strict Pull Ups @ 20×0, 1.1 x 10 sets @ 44 lbs, rest 1 minute.
C1. Front Rack Barbell Walking Lunges, 12 reps/each leg x 3 sets, rest 1:30 @ 115 lbs.
C2. Chest to Bar Pull Ups, 8.8.8 x 3 sets, rest 1:30