*Monday Workout of the Day, April 18th, 2011*

A. Push Press
1st set @ 3 reps @ 130 lbs
2nd set @ 3 reps @ 150 lbs
3rd set @ 10 reps @ 165 lbs

B. “Kelen”
Run 400 m
Wall Balls x 50
Pull-Ups x 21
Swings x 21 @ 1.5 pood
Run 400 m
Wall Balls x 50
Pull Ups x 15
Swings x 15
Run 400 m
Wall Balls x 50
Pull Ups x 9
Swings x 9

Total Time: Sub 15 Minutes