A. On the Minute for 10 Minutes x 3 reps of elevated handstand push ups
B. Back Squat 5 sets of 2 @ 85% @ 255 lbs
C. 3 Rounds of
5 Clean and Jerks @ 185 lbs
21 Burpees
Time: 7:14
D. 3 Rounds of
50 Double Unders
25 Two for Ones of Wall Balls
Time: 6:51