*Sunday, Unexpected Rest Day due to traveling issues because of Easter*

*Monday, Workout of the Day, April 25th, 2011*

A. Deadlift(5/3/1)
1st set @ 275 lbs @ 3 reps
2nd set @ 310 lbs @ 3 reps
3rd set @ 345 lbs @ 10 reps

B. Front Squat(5/3/1)
1st set @ 175 lbs @ 3 reps
2nd set @ 200 lbs @ 3 reps
3rd set @ 225 lbs @ 12 reps

C. Conditioning Workout of the Day:
5 Rounds for time of:
10 Squat Snatches @ 145 lbs
5 Muscle-Ups

*Performing this workout later on in the day.*
*Time: 14:09
*Goal= Limited Putting the Barbell Down during Sets*