"Mr. Intensity"(2.26.2011)

Britney came to Vagabond CrossFit last month with intention of improving on her Physical Fitness Test Score for the Army. She has been working her butt off and the results are starting to show! Keep it up Girl!

I. Vagabonds Needed for the Weekend:
A crew of Vagabonds will be painting this weekend and doing some odd jobs at the new location in Easton, Massachusetts. Brucey and Matt will be running the daily activities and have the plan for the painting jobs. Brucey and Matt will be coming to the 9 am class for a workout, so I encourage you come in get a workout in and meet everyone at Vagabond CrossFit in Brockton. If you cannot make the workout, then meet at Vagabond CrossFit at 10:00 am to head over to Easton with everyone. Here are the contact numbers for Bruce and Matt.
Address of Easton Location:
15 Hampden Drive, Easton, Massachusetts, 02374
II. Vagabond Schedule for Saturday, February 26th, 2011:
9:00 am and 10:00 am Classes
III. Metabolic Conditioning Workout of the Day:
For Time of the following movements:
“Mr. Intensity”
40 Overhead Plate Lunges(20 each side)- Men 45 lbs/ Women 25 lbs
Run 200 m
30 Box Jumps @ 24/20
Run 200 m
30 DB Power Snatch( 15 each arm)- Men-45/35/30 Women/30/25/20
Run 200 m
40 Overhead Plate Lunges(20 each side)- Men 45 lbs/Women 25 lbs
Run 200 m
IV. Competitors Schedule Workouts of the Day:
Rest Day or Make-Up WOD
*If you missed a workout for the week, perform the Vagabond Workout of the Day.*
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