"Olympic Lifting At Its Best"
Great Videos of Olympians performing Split Jerks…
Coaching Cue: Watch How Fast they are through the dip and drive, and also how fast they pull themselves underneath the bar. REMEMBER OLYMPIC LIFTING IS ABOUT SPEED!!
Great Videos of Olympians performing Split Jerks…
Coaching Cue: Watch How Fast they are through the dip and drive, and also how fast they pull themselves underneath the bar. REMEMBER OLYMPIC LIFTING IS ABOUT SPEED!!