Olympic Weightlifting WOD for Tuesday 1-10-2012
Ever felt like this after hitting a new PR??!
Warm-Up:
2-3 Rounds of…
– 7 Pushups
– 7 Kipping Swings
– 14 Walking Lunges
Dynamic Stretch
Skills and Drills:
– Press/Push-Press/Jerk Progression
– Introduction to the “Jerk Balance”
WOD:
– Jerk Balance: 4 sets of 3 reps @ light weight (target 40-60% of 1RM Jerk)
– “Jerks on the Minute”: Complete 1 Jerk (taken out of the rack) every minute for 10 minutes. You may increase weight but don’t go for max. Work up to no higher than 90% of 1RM.