Olympic Weightlifting WOD for Tuesday 1-3-2012
In last week’s class we worked rack delivery drills to practice receiving that barbell high on the shoulders with elbows high. Here you can see Mike has done an excellent job of “meeting the barbell” in a nice tight rack position with no crashing of the bar on the shoulders.
2 Rounds of…
10 PVC Overhead Squats
* Recommended Loads
Beginner: Barbell only or up to 50% of 1RM Snatch
Intermediate: Work up to 70% of 1RM Snatch
Advanced: Work up to 90% of 1RM Snatch