Olympic Weightlifting WOD for Tuesday12-27-2011
Warm-Up
– Junk Yard Dog warmup with partner
– Coach B Clean Progression
Dynamic Stretching
Rack position stretches with bands
Skills & Drills
1st Pull Position Drills
Jumping/ Landing Foot Position
Rack Delivery Drill with Barbell
Training
Clean Complex
Clean Deadlift x 1
Clean Pull x 1
Full Clean x 1
Split Jerk x 1
= 1 Complex
Complete 7 sets
Pick a weight that you can hit all positions
Rest 90sec. between sets
Clean Pull x 1
Full Clean x 1
Split Jerk x 1
= 1 Complex
Complete 7 sets
Pick a weight that you can hit all positions
Rest 90sec. between sets