Olympic Weightlifting WOD for Tuesday12-27-2011

     – Junk Yard Dog warmup with partner
     – Coach B Clean Progression

Dynamic Stretching

Rack position stretches with bands

Skills & Drills
     1st Pull Position Drills
     Jumping/ Landing Foot Position
     Rack Delivery Drill with Barbell
     Tall Clean

Clean Complex
     Clean Deadlift x 1
     Clean Pull x 1
     Full Clean x 1
     Split Jerk x 1
     = 1 Complex
     Complete 7 sets
Pick a weight that you can hit all positions
Rest 90sec. between sets