"Opens 12.4 Workout"(3.17.2012)

Three Down... Two More Opens Workout to Go!

*Next On Ramp(Beginners Class) Starts on Monday, April 2nd, 2012*

The On Ramp on Monday, March 12th is sold out and there are no more spots available. However, we will be starting our next On Ramp Beginner Series on Monday, April 2nd, 2012 at either 10:30 am or 7:30 pm. If you wish to reserve a spot for the next On Ramp Class, please contact us at [email protected] or call us at 508 930 8734 to set up an appointment for your free evaulation and assessement at Vagabond Today! Take the next step to improving your overall health and fitness.

*Vagabond No Grain Challenge*

The Vagabond No Grain Challenge will be making an appearance once again at Vagabond. We will be giving out details, and more information as the time comes around, but we are looking at mid April to be the time we start the Challenge. For all newcomers, who want to lose weight, slim down, and perform better in the gym, this is the challenge to do. We had a huge success rate from our last grain challenge, and we gave our some great prizes. This time the No Grain Challenge will last 50 days, so we can prepare for the summer ahead, and shed some of those unwanted lbs. Not only is this made for weight loss, but we are also trying to build community, and also give you guys a new perspective on how to live this type of lifestyle. The rules are easy and simple, DO NOT EAT GRAINS FOR 50 DAYS! Wait 50 days, and see the results!

Email the following contact to save your spot!

[email protected]

*Opens Workout 12.4*

We will be running our same scheduled class for Saturday for the fourth week in a row revolving around the CrossFit Opens Workout. The first heat will kick off at 9:10 am, but please be at Vagabond by 8:45 am and no later than 9:00 am, to get your heat assignment and when you will be going. Also, show up a little early to ensure you get the proper warm-up, and that you are ready to go. There will be an rx division and a scaled division like every week we have been doing.

*RX Division Workout*

AMRAP 12 Minutes of:

150 Wall Balls

90 Double Unders

30 Muscle Ups

*Scaled Division Workout*

AMRAP 12 Minutes of:

150 Wall Balls

280 Single Unders

30 Pull-Ups(Assisted or Unassisted)

*Heat Schedules and Placements for Saturday, March 17th, 2012*

Heat 1:
Lacy Chapman
Kate Welch
Dave Hobaica
Danielle Peterson
Michael Fernando
Susan Antonucci
Kelsey Brooks
Nicole Robles
Sheri Zalis
Renee Johnson
Heat 2:
Larry Fleischman
Chrystin Paradis
Kelley Moylan
Julie O’Malley
Jake Sullivan
Jen Sullivan
Marcia Cullinane
Jac Pac
Heat 3:
Bruce Caldwell
Chris Melendez
Scott Shotzy
Jessica Mason
Al Tripolone
Pam Brooks
Melissa Gray
Heat 4:
Matt Simonson
James Grealish
Angel Otero
Matt Donahue
Dave Clark I
Chris Benoit
Heat 5:
John Thomas
John Dunlap
Ross O’Brien
Craig Pasq.
Dave Clark II
Jason Lounge