"Opens Workout 12.5 and Vagabond BBQ"(3.24.2012)
Vagabond BBQ this Saturday, March 24th @ 10:00 am(right after the Opens Workout)
The Vagabonds BBQ will start right after the 9:00 am Opens Workout. All family, friends, and children are welcome to attend and have a great time for a few hours. This is a perfect way to end the CrossFit Opens Season, as we are celebrating our first successful Opens Season as gym inside the Easton Location. I am very proud of everyone, and very happy with the out pouring of support over the last 5 weeks. I could not ask for a better family outside my immediate family, and everyday I wake up I thank God I have each and everyone of you in my lives. You make me strive to better as a trainer, programmer, and coach, and here at Vagabond CrossFit we thank you all for your hard work and dedication that you all put in everyday and everynight! The BBQ will start at 10:00 am, and any food, beverages, or anything that you can bring will be greatly appreciated!
Group Mobility is vital at Vagabond and we take it serious for your safety and prep for the workout ahead!
*We will be running our Opens Workout 12.5 at 9:00 am, so please be ready to go @ 8:45 am at Vagabond to hit the workout. This is a short workout, and we will be done before 10:00 am, and then after we will be celebrating with the Vagabond BBQ after 10:00 am. If your name is not on the heat list, do no worry, we can add you in when you show up, and you can get an opportunity to perform the workout in one of the heats!*
*Dr Rich Evals and Assessements on Saturday, March 24th @ 10:00 am*
Dr. Rich will be in the gym on Saturday @ 10:00 am to look at any nagging injuries or pains that you have. Over these last four weeks, we have been hit with alot of shoulder and upper body dominant movements through the CrossFit Opens, and I know everyone is feeling it. So, please take advantage of talking to Dr. Rich and see what he can recommend and do for you. These are one of the opportunties that we provide here at Vagabond, so you are placed in a healthy and safe environment to ensure you are getting the best training, and also care facility in the area.
*Next On Ramp(Beginners Class) Starts on Monday, April 2nd, 2012*
The On Ramp on Monday, March 12th is sold out and there are no more spots available. However, we will be starting our next On Ramp Beginner Series on Monday, April 2nd, 2012 at either 10:30 am or 7:30 pm. If you wish to reserve a spot for the next On Ramp Class, please contact us at [email protected] or call us at 508 930 8734 to set up an appointment for your free evaulation and assessement at Vagabond Today! Take the next step to improving your overall health and fitness.
*Vagabond No Grain Challenge*
The Vagabond No Grain Challenge will be making an appearance once again at Vagabond. We will be giving out details, and more information as the time comes around, but we are looking at mid April to be the time we start the Challenge. For all newcomers, who want to lose weight, slim down, and perform better in the gym, this is the challenge to do. We had a huge success rate from our last grain challenge, and we gave our some great prizes. This time the No Grain Challenge will last 50 days, so we can prepare for the summer ahead, and shed some of those unwanted lbs. Not only is this made for weight loss, but we are also trying to build community, and also give you guys a new perspective on how to live this type of lifestyle. The rules are easy and simple, DO NOT EAT GRAINS FOR 50 DAYS! Wait 50 days, and see the results!
Email the following contact to save your spot!
*Heats and Schedule for Opens Workout 12.5*
Heat 1:
Dave Hobaica
Danielle Peterson
Michael Fernando
Susan Antonucci
Kelsey Brooks
Nicole Robles
Renee Johnson
Chris Bradley
Heat 2:
Larry Fleischman
Chrystin Paradis
Kelley Moylan
Julie O’Malley
Marcia Cullinane
Jac Pac
Melissa O’Brien
Aimee Levesque
Heat 3:
Bruce Caldwell
Chris Melendez
Jessica Mason
Al Tripolone
Pam Brooks
Melissa Gray
Bruce Caldwell
Caleb Cornock
Heat 4:
Matt Simonson
James Grealish
Angel Otero
Matt Donahue
Dave Clark I
John Dunlap
Ross O’Brien
Craig Pasq.
Dave Clark II
Jason Lounge